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    <loc>https://www.yogawithlauralowe.com/classes</loc>
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    <lastmod>2024-04-21</lastmod>
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      <image:title>Classes - Group classes</image:title>
      <image:caption>Wednesdays 18:00 - 19:00 Maple Hall Brentwood £12 per class Block bookings available (£8 per class when buying a block of 8)</image:caption>
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      <image:title>Classes - Private classes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.yogawithlauralowe.com/about-me</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>About me - My training in India</image:title>
      <image:caption>I have been blessed to spend 13 weeks in India in 2018 where I began my 200 hours RYT Hatha Yoga Teacher Training in Rishikesh, India.  In the birthplace of yoga at the foothills of the Himalayas, situated alongside the banks of the holy River Ganges, I embarked on a journey that would change my life forever. I was bathed in knowledge (literally, at times, when we enjoyed ceremonies in the Ganges) from Guru Dinesh Yogi Chander and all of the teachers at Om Shanti Om Ashram. I left feeling cleansed, rejuvenated and inspired with a driving sense that I needed to share everything I have learned with as many people as possible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ddfede5e21f980cc5767778/b0995fb6-883d-4640-9119-a27520855255/2024.01.ytt.l1.radiantly+alive+yoga.ubud.closing+ceremony+%2868%29.jpg</image:loc>
      <image:title>About me - My training in Bali I recently completed a transformative 200-hour RA Vinyasa YTT certification at Radiantly Alive, renowned as one of the world's top yoga academies, nestled in the heart of Bali's spiritual hub. This was much more than just a yoga course; the school provided a safe environment to dive deeply into my own personal journey, discovering the profound significance of connection, authenticity, and presence in teaching.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ddfede5e21f980cc5767778/39090e95-f928-44f9-82ab-801c4aaf6f65/Nicola+Shubrook+Urban+Wellness.jpg</image:loc>
      <image:title>About me - Wellbeing Partner - Urban Wellness</image:title>
      <image:caption>Hi, I’m Nicola Shubrook.  I am a registered nutritional therapist with over 10 years experience, and a clinical hypnotherapist. The gut and the brain are linked inextricably linked.  What we eat and how we think can therefore affect us physically, physiologically and emotionally.  That's why I use a blend of nutrition, functional medicine and hypnotherapy with my clients to get to the root of their health, creating personalised programmes to help across a range of health concerns including anxiety, depression, digestive issues and hormone imbalances.  For more information about me and how I work please head to www.urbanwellness.co.uk</image:caption>
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    <loc>https://www.yogawithlauralowe.com/retreats</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Retreats - The Rebirth Retreat, Kilmun Scotland</image:title>
      <image:caption>05 - 08 June 2026 Whether you’re longing to awaken, to soften, or simply to return home to yourself, The Rebirth Retreat offers a sanctuary of renewal, rest, and connection. A space that holds you in deep rest and quiet transformation. Under the light of the spring full moon, you’re invited to release the weight of winter, breathe with the rhythm of the land, and remember the woman you came here to be Location and Setting - Old Kilmun House Overlooking the shimmering Holy Loch, Old Kilmun House offers the perfect sanctuary for your wellness retreat. Set within 1.5 acres of lush gardens. With a cosy riverside yurt for our yoga classes, a hot tub and sauna, this historic 1696 country home becomes your sacred space to breathe, restore and reconnect</image:caption>
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      <image:title>Retreats - Breath Work &amp; Yoga Retreat in the Dolomites 11 - 16 July 2027</image:title>
      <image:caption>Join us for an unforgettable experience at our Breathwork &amp; Yoga Retreat in the breathtaking Dolomites! This retreat will provide you with the perfect opportunity to slow down, tune in, and get connected! Prepare to leave feeling like a new person! During the retreat, you will be guided through breathwork, cold therapy, yoga, and sound healing, as well as stunning hikes and cold dips in phenomenal locations! This retreat is designed to tap you into your full potential, get you out of your comfort zone, and leave you feeling incredible.</image:caption>
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    <loc>https://www.yogawithlauralowe.com/home</loc>
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    <lastmod>2025-06-03</lastmod>
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      <image:title>Home - Classes</image:title>
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      <image:title>Home - Retreats</image:title>
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  <url>
    <loc>https://www.yogawithlauralowe.com/contact</loc>
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    <lastmod>2024-04-21</lastmod>
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      <image:title>Contact - Here for you…</image:title>
      <image:caption>Please get in touch if you want to discuss any of my classes, workshops or retreats in more detail. I’m also available for private yoga sessions, should you feel you need some one on one classes. email: lauraloweyoga@gmail.com insta: @lauraloweyoga</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.yogawithlauralowe.com/workshops</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Workshops - Fickle Field, Essex</image:title>
      <image:caption>Join me and Daisy - Third Eye Fox for a whole day dedicated to you. Our February workshop offers a transformative experience, featuring a blend of activities designed to nourish your mind, body, and soul. Vinyasa Yoga: Immerse yourself in the fluid movements of Vinyasa yoga to harmonise your body and spirit. Meditation: Discover inner calm and clarity through guided meditation. Crystal Sound Healing: Experience the healing power of resonating crystal sounds, promoting balance and well-being. Women's Circle: Connect with like-minded women in a supportive and empowering space. Creative crafting - Reawaken your creativity with a beautiful grounding craft project Nutritious Lunch: Savour a seasonal and nourishing lunch surrounded by like minded souls. Price £111 Send me an email - lauraloweyoga@gmail.com to secure your space</image:caption>
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      <image:title>Workshops - Get in touch.</image:title>
      <image:caption>Find out more about my next workshop.</image:caption>
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  <url>
    <loc>https://www.yogawithlauralowe.com/404-page</loc>
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    <lastmod>2025-03-25</lastmod>
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  <url>
    <loc>https://www.yogawithlauralowe.com/wellbeing</loc>
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    <lastmod>2023-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ddfede5e21f980cc5767778/1584706007244-4HY9E56QLPFOM2IVB9WJ/Nicola+Shubrook+Urban+Wellness.jpg</image:loc>
      <image:title>Wellbeing - Urban Wellness</image:title>
      <image:caption>Hi, I’m Nicola Shubrook.  I am a registered nutritional therapist with over 10 years experience, and a clinical hypnotherapist. The gut and the brain are linked inextricably linked.  What we eat and how we think can therefore affect us physically, physiologically and emotionally.  That's why I use a blend of nutrition, functional medicine and hypnotherapy with my clients to get to the root of their health, creating personalised programmes to help across a range of health concerns including anxiety, depression, digestive issues and hormone imbalances.  For more information about me and how I work please head to www.urbanwellness.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ddfede5e21f980cc5767778/1579459970919-PGN3A01DXBY8M61C4OGP/Laura+Lowe+Yoga+Meditate.jpg</image:loc>
      <image:title>Wellbeing - Get in touch.</image:title>
      <image:caption>Find out more about my next workshop.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogawithlauralowe.com/free-yoga-videos</loc>
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    <lastmod>2024-04-19</lastmod>
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    <lastmod>2025-05-12</lastmod>
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