Videos
A journey begins
This yoga video is a short introduction into my very first yoga series. I would recommend starting here and then hopping straight onto the next video - 'Yoga warm up’.
Yoga warm up
A simple yoga warm up sequence for those days when you don't have much time. Great for new mums, after travel, just before bed or a great way to start every morning yoga practice.
Surya Namaskar - Sun salutations.
Before I began teaching I found sun salutations were practiced so quickly that I could not keep up, I would get so flustered and want to hide from my yoga teacher incase she noticed that I didn't know what I was doing. During my teacher training in Rishikesh, I wanted to make it my mission to show my students the safe and correct way so that they could receive the full benefits that the sun salutations have to offer.
Seated postures
This video is an introduction into the Hatha yoga seated postures. I believe that it's important to learn the foundations first so that your yoga journey is a safe and enjoyable experience. This class would be a great choice for morning yoga or on those days you need to slow it down and reconnect within. This is a gentle yoga practice that will help bring you into the present moment.
Need a break?
Whatever you need, you’ll find it at one of my next wellbeing retreats.